Weigh In record (no journal entry) for 08 November 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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704 kcal
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Fat: 33.90g | Prot: 29.52g | Carb: 62.22g.
Breakfast: Berries, Woolworths Baked Crunchy Granola, Woolworths Double Cream Plain Yoghurt, Coffee with Milk. Dinner: Fish Fingers, Butter, Woolworths Carb Clever Linseed Bread, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Sparkling Wine, Apples, Xylitol, Tea with Milk, Coffee with Milk. more...
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1886 kcal
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Activities & Exercise:
Pilates - 1 hour, Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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