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185
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1175 kcal
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Fat: 43.62g | Prot: 73.82g | Carb: 78.73g.
Breakfast: Pears, Oatmeal Cookie with Chocolate Chips, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Plums, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Blackberries, Steak, Trader Joe's Boneless Beef New York Strip Steak, Cooked Green String Beans (from Fresh). more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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