br_e_co's Journal, 08 November 2016

163.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 76.33g | Prot: 65.08g | Carb: 211.06g.   Breakfast: Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread, Coffee (Brewed From Grounds). Lunch: Gala Apples, M&M's Peanut (One Piece - estimate). Dinner: Taco Bell Rolled Chicken Tacos. Snacks/Other: Popchips Original Potato Chips (23g Bag), Trader Joe's Honey Roasted Peanuts, Midnight Beauty Black Seedless Grapes. more...

2345 kcal

Activities & Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...