Weigh In record (no journal entry) for 08 November 2016
|
172.4 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
1306 kcal
|
Fat: 56.36g | Prot: 39.82g | Carb: 165.32g.
Breakfast: Pomme, Planta Fin Beurre, Carrefour Biscotte, Leader Price Sucre en Morceaux, Lipton Thé 5 Fruits Rouges. Lunch: Cornet de Glace au Chocolat, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Piquebroche Hauts de Cuisse de Poulet au Paprika, Riz Blanc. Dinner: Vitasia Nouilles Chinoises au Poulet. Snacks/Other: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Clémentines. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhoumadi's weight history
|