Weigh In record (no journal entry) for 08 November 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2016:
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1255 kcal
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Fat: 23.59g | Prot: 96.27g | Carb: 168.86g.
Breakfast: Вареное Яйцо, Гречневая Каша. Lunch: Мексиканская Смесь, Рис Вареный, Рыба на Пару. Dinner: Куриный салат с огурцами. Snacks/Other: Вода, Печенье Воздушное Суфле, Яблоко, Оладьи из Овсяных Хлопьев, Сушеная Клюква, Кофе с Сахаром, Зеленый Чай, Ласковое Лето Творог Зерненый 3%. more...
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2677 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cross Training - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
You can do this, just don't give up.
08 Nov 16 by member: Turkessa
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