Weigh In record (no journal entry) for 08 November 2016
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2544 kcal
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Fat: 83.81g | Prot: 85.19g | Carb: 345.84g.
Breakfast: Hofmaier Landschinken, Kornmark Schinkenbrot, Aldi Looping, Hofmaier Truthahnsalami (mit Palmfett), Milbona Edamer. Dinner: Knorr Gefüllte Ofen-Paprika, Golden Sun Bio Langkorn Naturreis. Snacks/Other: Borggreve Gewürz-Spekulatius, Altapharma Omega-3-6-9. more...
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3041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Driving - 20 minutes, Sleeping - 7 hours and 53 minutes, Resting - 5 hours and 8 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.2 lb a week
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