B34RDY's Journal, 07 November 2016

186.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 102.20g | Prot: 127.07g | Carb: 207.79g.   Breakfast: The Cheese Emporium Emmental Slices, Boiled Egg, Sliced Ham, Wholemeal Bread. Lunch: Tesco Lambs Lettuce, Chicken Kebab, Waitrose Lamb Shish Kebabs, Lamb Loin Chop (Lean and Fat Eaten), White Rice. Dinner: Frozen Yoghurt, Marks & Spencer Caramelised Red Onion Chutney, Multigrain Bread, Cooked Red Peppers, Nando's Grilled Halloumi Cheese, Tesco Lincolnshire Sausages. more...

2971 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 45 minutes. more...