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Hi. F. S.
Well, I’ve lost those five water weight pounds and I’m back where I was about two weeks ago, I think. Alright, I’ll take that. I’ve got two more weeks of weight Loss clinic before going back on Surgery track and I think I’m ready this time. Thanks to the dietitian, toddy, I’m armed with what I’m supposed to be doing. So, I’m satisfied with that. All and all, I think I made good progress. I’ve actually lost the 20 lbs they originally said I’d need to show them I could loose when I first started there when I weighed 408 lbs. I’m actually ahead of my game. My exercise routine is well, it IS! Before I had no idea what the heck I was doing. And I’m still working on my emotions. I did well, today, I think not getting too excited about this 5 lbs. I know it’s water so…but at least I’m back where I was and not higher than I was. I just need to work off this 2.3 and I’ll be at goal weight.
Praying that you all have a wonderful day.
Blessings.
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382.3 lb
Lost so far: 15.1 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1127 kcal
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Fat: 36.43g | Prot: 88.01g | Carb: 121.74g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 7 Sprouted Grains English Muffins, Natural Cage Free Grain Fed Large Brown Eggs (boiled). Lunch: Cucumber (with Peel), Ancient Grain Encrusted Cod. Dinner: Broccolini, Mini Super Sweet Corn on the Cob, Natural Ground Turkey. Snacks/Other: Zucchini, Nonfat Peach Greek Yogurt (Container), 800 Creamy Chicken Soup Mix, 800 Chocolate Bar. more...
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losing 5.1 lb a week
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