Weigh In record (no journal entry) for 07 November 2016
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214.8 lb
Lost so far: 4.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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870 kcal
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Fat: 31.47g | Prot: 40.92g | Carb: 90.12g.
Breakfast: Organic Rolled Oats. Lunch: Boar's Head Lite Braunschweiger Liverwurst, Rye Bread. Dinner: Sam's Club Seasoned Rotisserie Chicken, Reser's Original Potato Salad. more...
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losing 1.1 lb a week
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