|
Sem direito de reclamar, pois quem procura, acha !
Bora correr atrás do preju..
|
181.7 lb
Lost so far: 36.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
755 kcal
|
Fat: 44.67g | Prot: 50.87g | Carb: 42.18g.
Lunch: Hortelã, Berinjela. Dinner: Berinjela, Hortelã. Snacks/Other: Sabor da Terra Semente de Chia, Mangas, Feijão Vermelho, Sadia Linguiça Fininha, Sardinha Frita. more...
|
gaining 3.7 lb a week
|