mhoumadi's Journal, 07 November 2016

j'ai faim
174.6 lb Lost so far: 12.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2016:
1503 kcal Fat: 50.75g | Prot: 59.04g | Carb: 202.85g.   Breakfast: Clémentines, Leader Price Sucre en Morceaux, Planta Fin Beurre, Carrefour Jus Multifruits, Carrefour Biscotte, Lipton Thé Caramel. Lunch: Cornet de Glace au Chocolat, Carrefour Steak Haché Pur Boeuf 15% MG, McCain Pommes de Terre Sautées Ail et Persil. Dinner: Auchan Sirop de Grenadine, Carrefour Grignottes de Poulet Roties, Vitasia Nouilles Chinoises au Poulet. Snacks/Other: Clémentines. more...
gaining 3.1 lb a week



     
 

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