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Disappointed in no weight loss this week since I've followed WW program, drank my water, and exercised every day. I think it's too soon for a "plateau". Will continue, maybe reducing carbs a little to see what happens.
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2010:
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1103 kcal
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Fat: 32.61g | Prot: 37.23g | Carb: 181.55g.
Breakfast: almonds, Raisins, Milk (1% Lowfat with Added Vitamin A), oatmeal. Lunch: vinegar, olive oil, cherry tomatoes, carrots, orange, lettuce. Dinner: dried apricots, Macaroni and cheese dinner. Snacks/Other: banana, sunflower seeds, orange. more...
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2171 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Sitting - 3 hours, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 9 hours and 52 minutes, Treadmill - 20 minutes. more...
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steady weight
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