Weigh In record (no journal entry) for 07 November 2016
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257.4 lb
Lost so far: 8.2 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1284 kcal
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Fat: 93.03g | Prot: 71.21g | Carb: 19.48g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Brussels Sprouts, Meijer Sweet Cream Salted Butter, Bland Farms Vidalia Sweet Onion, Nearby Eggs Grade A Extra Large Eggs. Lunch: Ts Atkins Strawberry Almond Bar. Dinner: Meijer Sweet Cream Salted Butter, Publix Red Bell Pepper, Ts Smithfield Ts Pork Tenderloin. Snacks/Other: Ts Atkins Sweet & Salty Trail Mix. more...
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losing 2.8 lb a week
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