Lotus1970's Journal, 07 November 2016

123.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 65.65g | Prot: 90.51g | Carb: 269.16g.   Breakfast: Butternut Winter Squash, Giant Eagle Cherry Tomatoes, Egg, Mozzarella Cheese (Whole Milk), Oroweat Russian Rye Bread, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Bananas, Desi Natural Dahi Whole Milk Yogurt, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Dinner: Classico Vodka Sauce Pasta Sauce, Parmesan Cheese (Grated), Barilla Whole Grain Penne Pasta. Snacks/Other: Almond Butter, Honeycrisp Apples. more...

1354 kcal

Activities & Exercise: Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...