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Exercise seems to be the key. Yippee!
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253.0 lb
Lost so far: 51.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1897 kcal
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Fat: 148.66g | Prot: 96.94g | Carb: 56.12g.
Breakfast: Part Skim Mozzarella Cheese, jif creamy peanut butter, One Minute Flax Meal Muffin, peppermint tea, stevia. Lunch: White Castle Turkey Pie. Dinner: romaine lettuce, milk 2%, Taco Bake. Snacks/Other: walnuts, cherry tomato, butterscotch jello. more...
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4099 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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 Comments
You are looking good and it appears that you have a winning combo....I hope you enjoyed the MIM...it is absolutely one of my favorites and something I have shared with friends who are no eating low carb but want a healthy, nutritious alternative to bagels and muffins.
08 Jan 12 by member: 2227Gwen
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