Brandon Gunnell's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012

214.3 lb Lost so far: 0.7 lb. Still to go: 29.3 lb. Diet followed 100%.

Diet Calendar Entries for 07 January 2012:

1081 kcal

Fat: 45.74g | Prot: 49.17g | Carb: 130.75g. Breakfast: v8, banana. Lunch: Almonds, Popcorn, Chipotle burrito bowl, apple. more...

3082 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week


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Brandon Gunnell's weight history