Weigh In record (no journal entry) for 07 January 2012
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2012:
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1849 kcal
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Fat: 147.83g | Prot: 98.50g | Carb: 36.62g.
Breakfast: splenda, cream, torani hazelnut, jimmy dean turkey sausage, mushroom, onion, cheese, cheddar, eggs, avocado, haas. Lunch: lettuce, iceberg, Mayo Real Mayonnaise, egg, bacon. Dinner: celery, lemon juice, red pepper, avocado, haas, arugula, tomato, olive oil, cucumber, Pot Roast. Snacks/Other: hillshire farms summer. more...
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losing 1.4 lb a week
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