Weigh In record (no journal entry) for 04 November 2016
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231.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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550 kcal
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Fat: 16.39g | Prot: 21.79g | Carb: 86.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Cascadian Farm Organic Bagged Fruits - Sweet Cherries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bananas. Lunch: O Organics Cranberry Walnut Salad. more...
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losing 2.8 lb a week
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cconnolly86's weight history
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