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grasa 20% pesa casa, ayer lo pase con mi hijo fuimos a Dennys. comi tofu y vegetales
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2388 kcal
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Fat: 122.95g | Prot: 69.01g | Carb: 266.34g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Veggie Burgers, Mi Pan Pan Integral Whole Wheat Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Tadin Linaza Extra, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Chili's Fajita Toppings, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Fajita Peppers & Onions. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2628 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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