Weigh In record (no journal entry) for 06 November 2016
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130.6 lb
Lost so far: 19.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1506 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Spinning - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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