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Back to the app to loose that fat !
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2004 kcal
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Fat: 54.46g | Prot: 107.39g | Carb: 263.82g.
Breakfast: Sliced Ham, Coffee with Milk and Sugar, New York Bagel Plain Bagel. Lunch: Hard White Roll, Fried Egg, Bob Evans Pork Sausage Links, Cheddar Cheese, New York Bagel Plain Bagel. Dinner: Weight Watchers Piri Piri Chicken & Wild Rice. Snacks/Other: Galaxy Chocolate, White Bread, Peanut Butter. more...
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2703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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