Weigh In record (no journal entry) for 06 November 2016
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167.3 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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886 kcal
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Fat: 49.35g | Prot: 25.55g | Carb: 82.89g.
Breakfast: Café. Lunch: McDonald's Wrap Crevettes, McDonald's La P'tite Salade + Sauce. Dinner: McDonald's P'tit Kiwi, Saucisse de Porc Fraîche, Bonduelle Petits Pois Carottes, Vinaigrette Française, Endive, Carottes. more...
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2104 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 51 minutes. more...
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losing 4.6 lb a week
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