tamzin79's Journal, 05 November 2016

I have been very consistent with my diet and have upped my exercise slightly so horay for me, if I had gotten no results i would have drowned my sorrow in cake but now instead I will food prep for the coming week!!

236.6 lb Lost so far: 40.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 75.23g | Prot: 139.50g | Carb: 172.99g.   Breakfast: Vogel gf bread, Butter (Salted), fit ones clean protein. Lunch: Animal Fat or Drippings, Leeks, Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice, Cathedral cove coconut yogurt. Dinner: fit ones clean protein, Roasted Salted Cashew Nuts, Skinless Chicken Breast, Cooked Leek, Brown Rice (Long-Grain, Cooked). Snacks/Other: Venus Pork Meat Balls, Tomato and Vegetable Juice (Mostly Tomato), Peloponnese Kalamata Olives, Mozzarella Cheese, Vogel gf bread. more...

3374 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...