Weigh In record (no journal entry) for 05 November 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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3502 kcal
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Fat: 86.48g | Prot: 174.10g | Carb: 489.66g.
Breakfast: Fage Fruyo Fragola 0%, Despar Fiocchi di Avena Biologici. Lunch: Petto di Pollo, Carote, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Fettina di Vitello. Snacks/Other: Latte di Soia, Ultimate Nutrition Iso Sensation 93, Focaccia, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93, Pema Pane di Segale Integrale, Banana. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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