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Somebody finally noticed. I ran into a friend who I hadn't seen in a couple months. "Hey, have you lost some weight," he asked. Why, yes I have!
I went offshore fishing yesterday and had a few beers; the first since I started this low carb thing. They were tasty, indeed! Got a few snappers and porgies, but nothing trolling. I haven't been fishing since September because it has been so windy. Snapper francaise for dinner tonight.
I made calamondin cake with almond flour. Thanks for the recipe site suggestions. It was pretty good. I ate 3 of the 14 cupcakes... inhaled, really. They were pretty small. Seems like half stuck to the paper cup cake thingy. That almond flour sticks with you; still full as a tick!
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2200 kcal
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Fat: 146.39g | Prot: 95.30g | Carb: 90.67g.
Breakfast: Avocados, Lily's 40% Chocolate Creamy Milk, Butter, Sugar in the Raw Stevia in the Raw, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Jimmy Dean Premium Pork Regular Sausage, Spinach, Scrambled Egg (Whole, Cooked). Dinner: Yellow Tail Chardonnay, Zucchini, Yellow Tail Chardonnay, Fresh Lemon Juice, Butter, Olive Oil, Parmesan Cheese (Shredded), Egg, White Flour, Snapper (Fish) (Mixed Species). Snacks/Other: Calamondin Cream Cheese Frosting, Calamondin Flourless Cake. more...
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losing 1.8 lb a week
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