Weigh In record (no journal entry) for 05 November 2016
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215.1 lb
Lost so far: 4.3 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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761 kcal
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Fat: 14.97g | Prot: 39.68g | Carb: 104.32g.
Breakfast: Organic Rolled Oats. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Mama Lola's Medium Flour Tortillas. Snacks/Other: Kroger Tonic Water, Endangered Species Chocolate Dark Chocolate with Espresso Beans. more...
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losing 7.0 lb a week
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michaelwilliams1's weight history
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