Weigh In record (no journal entry) for 05 November 2016
|
179.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 November 2016:
|
852 kcal
|
Fat: 74.00g | Prot: 43.71g | Carb: 14.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Ranchers Reserve Beef Flank Steak, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Sunny Meadow Jumbo Grade A Eggs. Snacks/Other: Kirkland Signature Almonds, Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Caramel Syrup. more...
|
|
2958 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 hours, Desk Work - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wexcpa's weight history
|