Weigh In record (no journal entry) for 05 November 2016
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1269 kcal
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Fat: 55.83g | Prot: 65.41g | Carb: 137.39g.
Breakfast: Chicken Breast, Chicken Stock, Vlasic Old Fashioned Sauerkraut, Bananas, Nestle Sweetened Condensed Milk, Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed. Lunch: Cottage Cheese, Chicken Broth (Home Recipe). Dinner: Coffee with Cream and Sugar, Bananas. Snacks/Other: Potato Chips, Lettuce, Meijer Brazil Nuts, Nature's Promise Organic Grape Tomatoes. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Nice loss there, congrats!
05 Nov 16 by member: warrenwinter
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