Weigh In record (no journal entry) for 05 November 2016
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2016:
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1188 kcal
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Fat: 50.14g | Prot: 104.77g | Carb: 57.66g.
Breakfast: Gurka (med Skal), Garant Grovt Bröd - Honung, Arla Port Salut, Kokt Ägg. Lunch: Lökar, Omega Laxfilé, Eldorado Alaska Pollock, Morötter, Oatly Imat, Broccoli. Dinner: Falcon Folköl 2,8%, Broccoli, Lammkotlett (endast Mager). more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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