Kenpty's Journal, 05 November 2016

243.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 6.38g | Prot: 16.28g | Carb: 97.86g.   Breakfast: Pasta with Vegetables. Lunch: Sutter Home Chardonnay, Sponge Cake. more...

5347 kcal

Activities & Exercise: Archery - 3 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...