|
grasa 20.7% pesa casa, tengo mucha hambre de noche.
|
188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2016:
|
2458 kcal
|
Fat: 119.58g | Prot: 94.35g | Carb: 260.81g.
Breakfast: Mustard, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Provolone Cheese, Healthy Choice Bread Soft Multigrain. Lunch: Denny's English Muffin with Margarine, Denny's Hash Browns, Denny's Veggie-Cheese Omelette with Eggbeaters. Dinner: Fried Tofu, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Lemonade, Oatmeal Cookie, Athenos Roasted Garlic Hummus, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
|
2297 kcal
|
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|