Weigh In record (no journal entry) for 05 November 2016
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256.8 lb
Lost so far: 8.8 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1390 kcal
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Fat: 101.21g | Prot: 83.25g | Carb: 17.35g.
Breakfast: Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Monterey Jack Cheese, Meijer Sweet Cream Salted Butter, Publix Red Bell Pepper, Nearby Eggs Grade A Extra Large Eggs. Lunch: Ts Atkins Choc Chip Cookie Dough Bar. Dinner: Prima Della Black Forest Ham, Monterey Jack Cheese. Snacks/Other: Ts Atkins Harvest Trail Vanilla Fruit & Nut Bar. more...
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losing 14.0 lb a week
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