Weigh In record (no journal entry) for 04 November 2016
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2016:
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2679 kcal
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Fat: 99.86g | Prot: 140.30g | Carb: 344.49g.
Breakfast: MET-Rx Prime - Tan New!, Smucker's Special Recipe Strawberry Preserves, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Red Star Nutritional Yeast Vegetarian Support Formula, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Red Onions, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, L&A All Black Cherry Juice. Dinner: Water, Tillamook Medium Cheddar Cheese Sliced, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Patak's Tikka Masala Curry Simmer Sauce, Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Organic Coconut Oil. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar, Honeycrisp Apples, Trader Joe's Tangerines. more...
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losing 0.7 lb a week
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