Weigh In record (no journal entry) for 04 November 2016
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133.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1273 kcal
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Fat: 101.45g | Prot: 67.72g | Carb: 21.94g.
Breakfast: Cream Cheese, Heavy Cream, Chicken Breast, Egg. Lunch: America's Choice Natural Walnuts, Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Heavy Cream, Cauliflower, Chicken Breast, Green Hot Chili Peppers. Snacks/Other: Egg, Cocoa Powder (Unsweetened). more...
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1478 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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