Fagmich's Journal, 04 November 2016

232.6 lb Lost so far: 102.5 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 36.33g | Prot: 80.52g | Carb: 103.40g.   Breakfast: Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Viva Vital Joghurt 0,1%, Kölln Müsli Schoko-Banane, Ungesüßte, Gefrorene Erdbeeren, Alnatura Chia Samen. Dinner: Edeka Dinkel Brötchen, Aldi Putenbrustfilet. Snacks/Other: Stardrink Cola 0% Zucker, Corny Nussvoll (24g), RUF Götterspeise. more...

4636 kcal

Activities & Exercise: EMS - 1 hour, Gym - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Reading - 20 minutes. more...