Weigh In record (no journal entry) for 04 November 2016
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152.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1283 kcal
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Fat: 61.66g | Prot: 51.88g | Carb: 106.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, Trader Joe's Hass Avocado, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil, Advocare Spark Energy Drink (7g). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt, Follow Your Heart Original Vegenaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Larabar Peanut Butter Cookie. Snacks/Other: Pinot Noir Wine, Egg, Tostitos Simply Natural Blue Corn Tortilla Chips. more...
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losing 3.5 lb a week
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