Weigh In record (no journal entry) for 04 November 2016
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258.8 lb
Lost so far: 6.8 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1563 kcal
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Fat: 130.95g | Prot: 68.98g | Carb: 23.77g.
Breakfast: Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Publix Red Bell Pepper, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter. Lunch: Monterey Jack Cheese, Prima Della Black Forest Ham. Dinner: Sugar, Cream Cheese, Meijer Sweet Cream Salted Butter, Ts Smithfield Ts Pork Tenderloin, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Meijer Sweet Cream Salted Butter. more...
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losing 21.0 lb a week
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