Lotus1970's Journal, 04 November 2016

122.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 81.40g | Prot: 82.30g | Carb: 189.47g.   Breakfast: Oroweat Russian Rye Bread, Butter, Egg, Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chinese Brand Pork Dumplings. Dinner: Shaw's Multi Grain Whole Grain Bread, Loin Pork Roast. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Honeycrisp Apples. more...

1365 kcal

Activities & Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...