david diaz's Journal, 04 November 2016

grasa 20.6%. pesa casa. ayer me dio mucha hambre anoche.

188.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 70.27g | Prot: 99.95g | Carb: 488.15g.   Breakfast: Onions, Provolone Cheese, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Tadin Linaza Extra, Hummus, Spinach, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Mushrooms (from Fresh), Athenos Roasted Garlic Hummus, Mustard, Bertolli Olive Oil, Colavita Balsamic Vinegar, Mt. Olive Jalapeno Slices, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Spinach, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Trader Joe's Stir-Fry Vegetables, Pasta with Vegetables. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Brown Rice, Roland Garden Vegetable Quinoa. Snacks/Other: Starbucks Skinny Mocha (Tall), Hodgson Mill Soy Flour, Harina PAN Arepa, La Fe Arepa con Queso, Cortes CORTES CHOCOLATE BAR, Runza Banana Smoothie, Rovira Rovira Export Sodas Integral, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2786 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...