Weigh In record (no journal entry) for 03 February 2010
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1767 kcal
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Fat: 31.13g | Prot: 53.63g | Carb: 233.40g.
Breakfast: Coffee with Sugar. Dinner: kim chee, peppers, bread, mayonnaise, sushi, ham, Beer. Snacks/Other: fruitcake, pistachio, tequila, Oatmeal Cookies. more...
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2072 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Sleeping - 6 hours and 38 minutes, Resting - 7 hours and 37 minutes, Desk Work - 5 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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