Weigh In record (no journal entry) for 04 November 2016
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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756 kcal
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Fat: 31.03g | Prot: 42.52g | Carb: 74.67g.
Breakfast: Café, Jafaden 100% Pur Jus d'orange. Lunch: Sodeb'O Salade Poulet Caesar. Dinner: Clémentines, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Delisse Fromage Blanc 3%, Pain Blanc, Viande de Lapin, Florette Mâche, Auchan Cerneaux de Noix, Lidl Mozzarella. more...
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losing 3.6 lb a week
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