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Jipeeeeee!!!
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191.4 lb
Lost so far: 48.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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339 kcal
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Fat: 17.35g | Prot: 23.76g | Carb: 21.82g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Hard-Boiled Egg, Dill Cucumber Pickles, Tomatoes, Lettuce, Cucumber (with Peel), Woolworths Pickled Onion. Snacks/Other: Coffee with Milk. more...
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losing 4.1 lb a week
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