Weigh In record (no journal entry) for 03 November 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2322 kcal
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Fat: 104.26g | Prot: 71.57g | Carb: 272.95g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Chicken or Turkey Pot Pie, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Sunsweet Dried Pitted Prunes, Kroger Traditional Trail Mix (Packet), Kraft Wheat Thins Original. Dinner: Chicken or Turkey Pot Pie, McDonald's Fruit 'n Yogurt Parfait. more...
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losing 1.8 lb a week
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