Gungahick's Journal, 03 November 2016

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Had a not so great weigh in although I should be Ok with losing a pound given the Halloween party I enjoyed over the weekend. Back to being more strict

256.5 lb Lost so far: 23.5 lb. Still to go: 66.5 lb. Diet followed poorly.

Diet Calendar Entry for 03 November 2016:

368 kcal

Fat: 25.75g | Prot: 30.74g | Carb: 1.27g. Dinner: Utz Hot & Spicy Pork Rinds, Chicken or Turkey Salad. more...

losing 1.0 lb a week

9 Supporters Support

Comments

No excuses, ever. You did what you did, you are who you are. Who do you want to be? Get it, Gunga!

03 Nov 16 by member: mskestrela

Good job on the loss! a down arrow is a down arrow.

04 Nov 16 by member: cheleletourneau


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Gungahick's Journal, 03 November 2016

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