Kenpty's Journal, 03 November 2016

241.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 41.80g | Prot: 71.20g | Carb: 43.06g.   Lunch: Champagne, Oysters. Dinner: McDonald's French Fries (Small), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frigo Light Mozzarella Cheese Stick. more...

3122 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...