Weigh In record (no journal entry) for 03 November 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1141 kcal
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Fat: 19.64g | Prot: 124.50g | Carb: 106.69g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Brooklyn Brewery Brooklyn Lager, Boar's Head All Natural Smoked Turkey Breast, Whole Wheat Bread. Dinner: Saladworks Bently Salad. more...
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steady weight
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tudela's weight history
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