Weigh In record (no journal entry) for 31 October 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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515 kcal
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Fat: 10.00g | Prot: 47.00g | Carb: 76.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: PowerBar ProteinPlus - Chocolate Brownie. more...
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steady weight
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tudela's weight history
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