Weigh In record (no journal entry) for 28 October 2016
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164.4 lb
Lost so far: 53.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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870 kcal
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Fat: 40.41g | Prot: 46.50g | Carb: 88.58g.
Breakfast: Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Boar's Head Oven Roasted Turkey Breast, Sun Chips Original (Package), Sara Lee Whole Grain White Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Duke's Light Mayonnaise. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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