Weigh In record (no journal entry) for 03 November 2016
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261.8 lb
Lost so far: 3.8 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1572 kcal
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Fat: 117.90g | Prot: 89.99g | Carb: 19.42g.
Breakfast: Meijer Sweet Cream Salted Butter, Publix Red Bell Pepper, Nearby Eggs Grade A Extra Large Eggs, Fresh Express Baby Spinach. Lunch: Ts Atkins Strawberry Almond Bar. Dinner: Meijer Sweet Cream Salted Butter, Brussels Sprouts, Ts Smithfield Ts Pork Tenderloin. Snacks/Other: Prima Della Black Forest Ham, Monterey Jack Cheese. more...
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losing 4.2 lb a week
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