Lotus1970's Journal, 03 November 2016

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 87.63g | Prot: 91.49g | Carb: 162.39g.   Breakfast: Egg, Butter, Oroweat Russian Rye Bread, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chinese Brand Pork Dumplings, Chinese Brand Pork Dumplings. Dinner: White Bread, Pork Tongue. Snacks/Other: Bananas. more...

1366 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...